Feel like yourself again.

The 12-Week Perimenopause Reset: one-on-one, concierge-level coaching with a Registered Nurse of 34 years, for women who are done being told "it's just your age."

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Does this sound like you?

  • You're eating and exercising the same as always, but the belly fat won't budge.
  • You wake up at 3 a.m., or soaking wet, and drag yourself through the next day.
  • Your joints ache, your patience is gone, and you snap at the people you love.
  • Your doctor said your labs are "normal" and told you to eat less and exercise more.
  • You feel like a stranger in your own body.

You're not imagining it. And you're not alone.

I've been exactly where you are

I've been a Registered Nurse for 34 years, and menopause still knocked me flat.

I gained 10 pounds, all in my belly, and couldn't button my pants. I woke up soaking wet and put a towel on the bed just to finish the night. My whole body ached. My cholesterol went up even though I hadn't changed a thing. I broke a bone every year for five years. And I didn't want to be around anyone, because I didn't like who I'd become.

Two doctors in two different states told me the same thing: "This is just what happens at your age."

I refused to accept that. It took years, a lot of money, and a lot of trial and error, but I finally found the right medical care. And I paired it with daily habits that helped my body actually feel the difference.

Today I sleep through the night. My hot flashes are gone. I hike, bike, garden, travel, and go dancing. My cholesterol came back down, and the people closest to me say I'm me again.

I created the Perimenopause Reset so you don't have to figure this out alone.

The VITAL Pathway: your 12-week journey

  1. The Vitality Baseline. We unpack your symptoms, health history, and daily struggles. You'll finally feel heard, and we'll map a clear, safe starting point.
  2. Metabolic Nutrition. A personalized nutrition plan built for perimenopause: enough protein, the right balance, and no starvation diets.
  3. Functional Mobility & Strength. Gentle, yoga-based mobility and low-impact strength work that protects your joints and builds muscle and bone.
  4. Holistic Integration. We tackle sleep, stress, and recovery, and work through the roadblocks that keep you putting yourself last.
  5. Sustainable Independence. Your new routines become everyday habits, and you leave knowing exactly how to keep feeling good.

The daily tools you'll learn: V.I.T.A.L.

Vibrant Nutrition · Intentional Movement · Time in Sun & Sleep · Active Lymphatic Flow · Lowering Stress

What's included

  • 12 weekly one-on-one coaching calls (45 minutes, by Zoom)
  • A comprehensive onboarding session and an offboarding session to set up your maintenance plan
  • Direct messaging support, Monday through Friday, through your private client portal
  • A private community of women going through the same thing
  • Weekly check-ins that track your energy, sleep, joint pain, and progress
  • The Vitality Blueprint: personalized nutrition guidelines and joint-friendly mobility routines
  • Your Perimenopause Health Baseline: a nurse-designed list of tests to ask your doctor about, plus help understanding your results

This is for you if...

  • You're in your 40s or 50s and your body suddenly isn't responding the way it used to
  • You're tired of restrictive diets and punishing workouts
  • You want a nurse in your corner who understands both medicine and real life
  • You're ready to commit 3 to 4 hours a week to yourself for 12 weeks

This is not for you if...

  • You're looking for a quick fix or a crash diet
  • You need medical treatment or prescriptions. I'm your coach and advocate, not your doctor, and I'll help you get the most out of the doctors you have.
  • You're not ready to show up for your weekly calls

Founding Client Bonus: only 3 spots

The first 3 women who enroll receive two private sessions at no extra cost, a $328 value:

  • Clinical Translation Session ($199 value): we go through your lab results and doctor's notes line by line, in plain language.
  • Doctor Visit Strategy Session ($129 value): we prepare a one-page summary of your symptoms and the exact questions to ask, so your next appointment gets real answers.

In return, I'll ask you to share your honest experience at the end of the program.

Your investment

  • Pay in full: $2,400
  • Payment plan: 3 monthly payments of $850

My commitment to you

If you attend at least 10 of your 12 sessions, put the VITAL Pathway into practice, and keep me updated on your progress, and you don't feel a meaningful improvement in your energy or symptoms by the end of the program, I'll give you two additional weeks of one-on-one coaching at no cost to adjust your plan.

Questions women ask me

Do I need to know whether I'm in perimenopause?
No. Many women don't know, especially after a hysterectomy, when there are no periods to track. We'll start with your symptoms and history.

I'm already post-menopausal. Is this for me?
It can be. Book a discovery call and we'll talk about whether the Reset is the right fit.

Will you prescribe hormones or medications?
No. I'm a coach, not your prescribing provider. I'll help you understand your options, prepare for your appointments, and get the most out of the care you have.

How much time does it take?
About 3 to 4 hours a week, including your weekly call.

What happens after 12 weeks?
You'll leave with a maintenance plan you can follow on your own.

Ready to feel like yourself again?

Book a free, no-pressure discovery call. We'll talk about what's going on and whether the Reset is the right fit for you.

Book Your Free Discovery Call →

Vitality Bridge Concierge Health Coaching, LLC provides education and coaching only. Leah Hopkins, BS, RN, is acting as a health coach, not as your medical provider. This program does not diagnose, treat, or cure any medical condition. Individual results vary.